HOME REMEDIES FOR SWELLING OF FEET DURING PREGNANCY
Home Remedies for SWELLING OF FEET DURING PREGNANCY
Swelling or puffiness of feet is generally seen in the pregnant ladies. This swelling is because of excessive fluid retention in the feet and improper blood circulation.
Causes for Swelling of Feet during Pregnancy
Fluid retention is the main cause of swelling of feet during pregnancy. There is a high production of fluid during pregnancy.
Continuous walking and be in upright position for prolonged period cause swelling of feet during pregnancy.
Hot atmospheric condition also causes swelling of feet during pregnancy.
Enlarging uterus during pregnancy applies high amount of force to the legs andits nerves, and as a result there is improper blood flow which leads to swelling of feet during pregnancy.
Drinking less water, excess coffee, and tea lead to swelling of feet and ankles.
Hormonal actions also cause swelling of feet during pregnancy.
Diet for Swelling of Feet during Pregnancy
Eat food containing good amount of proteins like pulses, milk products, and fish.
Eat green vegetable like palak, beans, and cabbage.
Eat fruits like papaya, apple, and guava.
Eat vitamins, calcium, potassium, and zinc rich foods.
Exercises
Regularly do yoga as it improves blood circulations and reduces swelling of feet during pregnancy. Pranayama is good for body and mind.
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.
Swelling of feet during pregnancy is very common, you do not need to be frightened from this, and it only needs care and pampering to reduce irritation and pain caused due to swelling.
Symptoms for Swelling of Feet during Pregnancy
Swelling of the face, feet, and neck because of excessive accumulation of serum fluid in tissue, and hormonal changes are seen in the pregnant ladies.
Solid blood mass formation because of improper blood circulation, swelling in the both or one leg, headaches, felling that you will fall, high blood pressure, and improper vision are some of the symptoms which need a quick visit to the doctor.
Swelling of feet during pregnancy is common, try this home remedies to reduce feet swelling:
Moderate pain and swelling of ankles and feet and can be easily treated by some of the below
mentioned home remedies.
Take one glass of Luke warm water, mix one teaspoon of fresh lime juice in it and drink this liquid everyday. This is an effective home remedy in reducing swelling of feet during pregnancy.
Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. Drink this natural homemade drink everyday for 2-3 times. This will reduce swelling of feet during pregnancy.
Boil 1-2 glass of water containing two teaspoon dhania seeds and boiled it down to half. Drink this one-two time for two-three days.
Do’s
Avoid staying in hot atmospheric condition.
Try to sit in a resting position for long hours by keeping your feet up; this reduces swelling
of feet during pregnancy.
Take a good amount of sleep at night; this also reduces swelling of feet during pregnancy. Take proper rest and stay in cool and normal temperature.
Wear soft and comfortable cotton cloth.
Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.
Do some breathing exercises everyday this helps in normal and safe delivery of the baby.
Drink lots of water as it keeps the skin hydrated and disease free.
Avoid tight elastic stockings and shocks.
Do not eat food items having excessive table salt content.
Massage your feet and hand for 5-10 minutes. This relaxes you and reduces swelling of feet during
pregnancy.
Light walking and relaxing in the sofa that supports the leg of pregnant women is a good option for reducing the swelling of feet during pregnancy.
Wear comfortable footwear to avoid foot pain.
Relax your feet by keeping it in the luke warm water for 10-15 minutes. This also reduces swelling.
Don’ts
Avoid tea, coffee, and heavy physical activities during pregnancy as it reduces the swelling
of feet and ankles.
Do not smoke or drink alcohol during pregnancy.
Treatment for Swelling of Feet during Pregnancy
Given below are some of the effective and useful home remedies for the treatment of Swelling of Feet during Pregnancy. However, it is not necessary that all these below mentioned remedies will be effective for every Swelling of Feet during Pregnancy patient.
Dahi (Curd)
Make fresh glass of buttermilk from curd and drink 2-3 times a day.
Buttermilk is a healthy drink for Swelling of Feet during Pregnancy patient. It also cleans the toxic substance within the stomach and helps in digestion.
Vitamin E-rich food
It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.
Karela (Bitter gourd) Juice
Juice extracted from bitter gourd is an effective home remedy for the treatment of Swelling of Feet during Pregnancy. Patient suffering from Swelling of Feet during Pregnancy should take 1-2 cup of bitter gourd juice in empty stomach in the morning. Continue this for 5-6 months.
Patient may add a tablespoon of lime juice, if found difficult to digest the bitter taste.
Lecithin seeds
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.
(Til) Sesame seeds
Sesame seeds are good for the treatment of various skin-related diseases. Take 15-20 sesame seeds and soak in a glass of water. Keep it overnight and drink in empty stomach early in the morning.
Other vegetable seeds important for the treatment of Swelling of Feet during Pregnancy are sunflower and pumpkin seeds.
BEAUTY OF WOMEN DURING PREGNANCY
It is considered that a woman becomes especially beautiful while pregnancy. Sweet, smooth, feminine, inspired. She fulfils her missing – child-bearing. And it’s important for this little non-born creature to feel comfortable near mother’s heart, it’s also very important for a mother to be in a good and placid mood. How one can feel comfortable, when a whole organism is re-forming roughly? Hormones are boiling up, fevering and chilling you, causing groundless fits of merriment and crying one by one. Your greatly praised figure starts guttering slowly, and telltale spots appear on your always well-groomed, rosy (enviable) face. Willy-nilly, you’ll start doubting your attraction.
It is no secret that while pregnancy, woman’s organism withstands heavy duty, and it influences woman’s appearance not always the best way.
Such a double feeling seizes a pregnant woman: joy of soon baby birth and at the same time anxiety about her hair, teeth and skin condition during pregnancy. She looks through dresses she wore before pregnancy and asks herself, whether she’ll be able to put them on after giving birth. It’s time to calm down now, look around and see mothers of 2 and 3 children, whose figures are enviable for young girls. The main thing you should remember – is that an elementary care of your appearance and physical exercises will help to keep your beauty!
An elementary care of your appearance
The way to hold your breast’s shape
This question worries pregnant women a lot, as pregnancy and breast feeding worsen breast’s shape, in many people’s opinions. This is not quite right. Excellent physical state, good state of tissues and perfect work of endocrine system help to form a beautiful woman’s breast during post-natal period, even if a woman nursed her baby. In the beginning of pregnancy it’s difficult to foresee a form your breast may take after you stop nursing a baby, so you need to take some measures that will allow you to hold your breast shape.
Wear a good bra. During pregnancy and breast-feeding, breast increases in size and becomes heavy. It’s not recommended to put off bra before going to bed, so that the breast wouldn’t sag. Cups of bra should cling to your breast very well, but without squeezing it! You should change bras as your breast increases.
You need to wash your breasts off every day with warm water and soap and wipe them with tough towel. Don’t apply a wet compress on your breasts!
Several times a day arrange air-baths for your breasts during 10-15 minutes.
Bar from appearing of extensions on your skin. They can appear as a result of break of elastic tissues. Hormonal and vitaminous medicines, made on carotene, help very well. They are taken as pills. Vitaminous creams are also extensively used while taking care of breasts. Smear your breasts and nipples with a cream after hygienic washing with boiled water every evening before going to bed. Massage cream in your breasts and nipples softly with your fingers.
To prevent chaps on your skin and keep skin elasticity and tenderness, smear your skin with creams, based on hormones and vitamins.
The way to keep your hair beauty
Many women suffer from intensive hair shedding and worsening while pregnancy: grease hair becomes greaser, and dry hair becomes drier.
If your hair is too dry. Melt beef marrow, filter it and mix it with rum (4:1). Rub this mixture into your head regularly.If your hair is too grease. It’s not recommended to comb with a hairbrush. It’s advisable to wash your hair more often, than usually, using liquid acid soap or a special shampoo. Every night before going to bed, it’s useful to massage your head skin. During pregnancy it’s not recommended to make a permanent wave.
Hair condition will improve, if you make a short haircut.Shape of face changes often during pregnancy: face becomes wider, features become rugged.Consult your hairdresser as for an appropriate haircut.
The way to keep healthy teeth
During pregnancy teeth become very frail. So it’s very important to observe the following rules during this period:
- eat food containing calcium and vitamin C
- reduce sugar content in your food allowance, so that to prevent caries development
- remember to brush your teeth twice a day
- consult dentist for a preventive medical inspection regularly
Cosmetics
During pregnancy a rough hormonal reorganization takes place in woman’s organism, and as a result, cosmetic skin defects appear sometimes. Pigmentation is among them. In such cases it’s very important to increase coming in of vitamin C to organism and use a cream with UF-protection while staying at the sun.
Concerning different cosmetics, there’re no reasons to stop using it. However, it’s better to use well-known cosmetics, bought in special shops and not causing allergy.
The way to choose clothes and shoes
Women often consider that clothes are a minor question for a pregnant woman, especially at home. This is not quite right. A well-dressed woman has higher vitality, as she can overcome her pregnancy easier, being in good mood. At the same time, clothes should correspond to the state of her organism: it’s necessary for a dress to be loose, light, appropriate to a season and not restraining movement.
Bras should correspond to your size, not squeezing breasts and shoulders. It’s more preferable to wear cotton underwear.
If outer clothing is loose and not squeezing your waist, it will hide an increasing belly and make you more elegant.
The bigger your belly is, the stronger muscles of front abdominal wall stretch, and because of a belly lowering, fetus position in uterus changes. To prevent such complications, it’s recommended to wear a special belt – bandage that serves as an additional support for your belly and uterus. Moreover, it helps to keep correct bearing and slenderness. Put bandage on while you’re lying and lace it up according to your belly volume.
It’s not desirable to wear pants with tight garters that squeeze your body. But you can wear loose comfortable trousers, shorts, tights.
Tension of leg muscles becomes stronger and load on joints increases, when you wear high-heels. As a result, you get overfatigue. It’s necessary to wear shoes on low wide heel, to reduce the loud on front part of feet and obtain better steadiness.
Don’t worry your figure has changed its form during pregnancy. Try to wear fashionable and beautiful clothes, of course, minding your state. Moreover, today being pregnant means being fashionable: clothes strive to accentuate woman’s special condition, as never before. Translucent blouses, accentuating roundish belly, sun-dresses and slinky (notice: not squeezing, but slinky!) dresses, jeans with low waist. There’re collections of beautiful and fashionable clothes for pregnant women in many shops. So, it’s quite time to go shopping and give yourself a treat buying some elegant fashionable skirt or a striking pullover!
